Not much of one. I'm planning to go snorkeling tomorrow again. This time I will be taking my underwater camera, so hopefully I'll be able to share the view from sixty feet down... hopefully I can go lower though now that I feel a bit more comfortable diving. Going that deep also depends on the scuba divers around. So far I don't cut things close enough to be too concerned about problems, but as my mom says, "Accidents happen." If there are scuba divers around that would notice me passed out and sinking, it gives a person an extra bit of confidence for dangerous and insane stunts!
In other personal news: jump roping is fun! Especially now that I've gotten used to it and have the skill to do more than ten at a time (go ahead and laugh. You try it!). At a very slow rate, I've been able to jump rope more than 20 minutes at a time. I was going to opt for running, but apparently jump roping isn't as hard on the joints as running. That makes a certain amount of sense I guess... jump rope jumping may be constant ups and downs, but it is always on the balls of my feet. While running, I'm landing on my heal at every step.
Training-wise, I am being a little more careful about the 'how' of my training. I started looking into exercise routines to improve my heart health, but mostly just news on what I can do to lower my heart rate (for longer snorkel dives!) I put my current resting heart rate is 54. Oddly enough, I only get that rate while working. While sitting in my room, upstairs, outside, or in the car, my resting hear rate is 60. It's like clockwork. I can do push-ups and curls in the morning, take a shower, go to work and sit in my chair, wait ten minutes, and I only count 54. Just before I go to lunch? Still 54. Walk upstairs, sit a half hour and read, and my heart rate is at 60. It just doesn't make sense.
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